Which food improves erection

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances that are essential for the functioning of our body. Harmful additives inhibit the work of all organs and systems, cause various changes in tissues, worsen digestion and absorption of nutrients.

Of course, food also affects the functioning of the male reproductive system. Experts point out that there are a number of products that increase potency, some of which can have an effect on their potency and speed compared to pharmacy drugs that stimulate erections. Let's see specifically what foods increase male potency.

Which food increases potency

Products that improve potency and act quickly are called aphrodisiacs. They usually contain the vitamins, amino acids and micronutrients that are most essential for men's health:

• B vitamins that are involved in metabolic processes and affect sperm production;
• Antioxidants - Vitamins A and E, which help eliminate toxins and toxins;
• Vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
• Calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Potency enhancement products have a powerful effect not only on a man's strength but also on the body as a whole. Experts determine the properties of an aphrodisiac such as:

• Acceleration of metabolic processes and elimination of toxins;
• Improved digestion;
• Normalization of psycho-emotional state;
• Strengthen immunity, increase vitality and endurance;
• Start regeneration and rejuvenation processes;
• Improving blood flow and vascular permeability;
• Increased blood flow to the penis.

Even the best products of potency will not give a visible effect if a man is constantly smoking, drinking alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

Beekeeping products

Among the products that improve male potency, propolis is considered to be one of the most popular. This is a real storehouse of nutrients. Traditional healers claim that a tiny slice of propolis, which is absorbed 1-2 times a day in the oral cavity, does not act worse than the well-known Viagra. Propolis is also used as an alcohol and water tincture.

Honey is another beekeeping product that has a positive effect on potency. It strengthens the immune system, is saturated with useful substances that are easily absorbed. You can add honey to the tea, prepare a mixture of nuts and dried fruits based on it, or serve it separately.

For potency in men, this product should not be heated above 40-45 ° C, because due to the high temperature, harmful substances are produced in it and useful substances are destroyed. Also, some healers advise men to eat royal jelly and bee bread.

Beekeeping products can cause allergic reactions. Therefore, they can not be eaten in large quantities. When using it you need to control your condition and because of the first annoying symptoms, exclude honey and propolis from the diet.

sea Products

Lobsters, shrimps, crabs, sea and ocean fish, kelp, as well as other seafood, are another group of products that increase potency in men. It is caused by the high content of B, PP, A, E, C group vitamins and micronutrients, which are dominated by zinc and selenium, which are essential for a stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is advisable to eat such food raw or dried, as a significant part of the nutrients disappear during thermal processing.

Chocolate, dried fruit and nuts

It seems that chocolate, dried fruits and nuts are just goodness. But these are also products of rapid action potential. Chocolate calms, stimulates the production of testosterone and serotonin (joy hormone), relieves stress, activates mental activity, increases endurance and performance, enhances sensations during sex, makes sex more quality and longer.

Dried helps to speed up metabolism, stimulate erection, sperm movement and improve male well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, as well as large amounts of arginine. This substance helps to improve blood circulation, more stable and complete erection, increase libido.

You can simply put chocolate, nuts and dried fruit in your bag and use it as a healthy snack. But these products, which increase the potential, are very high in calories. Therefore, you can eat them only in small quantities. For example, it is enough to eat 3-4 walnuts or 5-10 pistachios, 2-3 dates or as many figs at the same time.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain a lot of vitamins and minerals, amino acids, fiber. Of the vegetables and root crops are especially useful beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, turf.

The ingredients in these products stimulate a good erection, are saturated with important micronutrients, improve sperm quality and endurance in men, strengthen the immune system and speed up metabolic processes in tissues.

Fruits and berries contain lots of easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male sex hormone - testosterone, increase metabolism, increase the sensitivity of the penis during intercourse and increase libido.

It is recommended to include in the diet such products of male potential as kiwi, pineapple, apricot, banana, coconut, peach, grape, pear, apple, persimmon, pomegranate. The most useful berries for male strength and libido are strawberries, currants, raspberries, blueberries, cranberries.

Fresh herbs are a perfect addition to any dish to improve the taste and appetite of food. But it is also a powerful aphrodisiac that promotes strength, greater endurance, gives energy and positivity, is saturated with nutrients, stimulates digestion and the work of other organs.

The most useful for potency are parsley, celery, cilantro, dill. But here too you need to know when to stop and not eat too much greenery. So large amounts of cilantro will give the exact opposite effect, while many parsley lowers blood pressure, inhibits the work of the urogenital and digestive systems.

ᲛImportant! To improve the potential, products should be selected for the season only. For example, tomatoes will have the desired positive effect in summer and autumn, but in winter it is not the right food at all because it contains a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product contains fewer nutrients than fresh.

Other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Kumis - Mare milk, has long been considered a product that increases the potential in men almost instantly. This product contains lots of fatty acids, vitamins and minerals. But it is not suitable for everyone. Its drink is recommended only for men who are accustomed to the inclusion of kumis in the diet.
2. Lean meat. In ancient times it was the main source of male strength. Meat contains a lot of amino acids, vitamins and minerals, proteins. For potency it is better to include turkey, rabbit, homemade chicken, veal, beef in the ration. Excessive consumption of meat adversely affects the functioning of the cardiovascular system and the musculoskeletal system.
3. Onions and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, and promote the removal of toxins and toxins. Onions and garlic are a powerful bactericide containing selenium, which is essential for a good erection and desire for sex.
4. eggs. Chicken and quail eggs are a storehouse of vitamins and micronutrients. Their regular consumption helps to normalize testosterone production, improve blood supply and enhance libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so be careful with this product to increase potency.
5. Seeds. Pumpkin seeds, which are rich in zinc and have antiparasitic, restorative, anti-inflammatory effects, are especially beneficial for potency. With a small amount of regular consumption, the male hormonal background improves, prolonged sexual intercourse becomes possible and fertility increases.

What is it worth to give up

It is also worth listing which products are detrimental to men's potency and health. It is best to skip them altogether or minimize their presence in the diet. Experts do not recommend eating:

• Smoked meats, including smoked fish and sausages;
• All sausages due to the abundance of preservatives, thickeners and other synthetic substances;
• Alcohol, sweet carbonated water, purchased juices, energy drinks;
• Coffee and tea in large quantities;
• White yeast breads, cookies and cakes;
• Fast food and all instant products, snacks;
• Soy and skim milk in large quantities because they contain phytoestrogens that inhibit testosterone production;
• Mayonnaise, ketchup and other sauces containing flavorings and preservatives.

Products that increase potency have a positive effect on the male body only when they are of high quality and pure. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This negatively affects the quality of the meat as well as the health of the person who eats it.

Conclusion

Now you know which natural products increase the potential and which contribute to its deterioration. Keep this in mind when choosing your daily diet. Eat only fresh food, cook for a maximum of two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the issue of potency building in a complex way: change your lifestyle to be more active and healthy.

Which food promotes good erectile function

After about 30 years, male potency is gradually weakening. It is associated with decreased testosterone, a sedentary lifestyle and a weakened immune system. To stop the "loss" it is necessary to take measures: live an active lifestyle, take vitamins, control your health, treat all diseases in a timely manner. It is also important to eat right - to improve erections you need to eat regularly.

The basis of the diet

Let's consider how it can be diversified to achieve the desired goal.

Red grapes, wine

Starting with the topic of what foods are good for an erection, we first want to mention red grapes. It is beneficial for men as it stimulates testosterone production and improves sperm quality. This product has its beneficial properties of resveratrol, a substance responsible for the activity of proteins that are involved in the functioning of the male reproductive system.

Fish, seafood

According to statistics, the Japanese maintain the best potential for the longest time in the world. Scientists believe that this is due to the fact that they consume the right erection food all their lives. Daily consumption of fish and seafood helps to increase male firmness. These foods provide the polyunsaturated fatty acids (omega-3) essential for the male body.

For a good erection you need to regularly eat foods containing vitamin D (vitamin D increases the level of testosterone in the blood, with its deficiency the level of this hormone decreases by 90%). Fish helps with this. Tuna is especially useful. By the way, American scientists have found that tuna also has a positive effect on sperm DNA molecules - this is important for men who are preparing for fatherhood in the near future.

Meat, milk

Healthy foods such as vegetables, fruits, herbs. But if you only eat them, then some functions will be weakened. We are not against vegetarianism. But there is no need to make sure that the body will work as well as when consuming meat products. For example, in male vegetarians with decreased libido, low testosterone levels are not fatal, but the fact is.

Men need protein to produce sperm, so if you have an erection and sexual desire problem, you should eat meat and drink milk. The news is not that meat and milk contribute to the strongest accumulation of proteins. But with these products you need to know when to stop. Too much fatty food only harms men's health. Excellent option for men:

1. Venison.
2. Rabbit meat.
3. Chicken.
4. Turkey.

The listed species of cape are the most effective option for replenishing the body with proteins. Pork should be completely excluded from the list of products. Beef can sometimes be eaten (do not completely give up this type of meat, because it gives the body useful cholesterol, which is important for enhancing the quality of the potential).

By the way, we must remember: We say that some foods improve erections, but if they are improperly cooked, then all the benefits will be reduced to zero. For example, roasting meat in oil or wok will destroy all the properties and only add carcinogens. The safest method of preparation is cooking, on the grill or open fire (shish kebab, barbecue).

honey

Honey should be consumed by men as this product contains beneficial nitric oxide and boron. These substances cause a 50% increase in blood flow to the tissues of internal organs. Consequently, honey improves metabolic processes, which improves male erectile function (erection is based on blood flow).

To increase potency, it is useful to eat honey in its pure form - eat 3-4 teaspoons of honey a day. Can be mixed with other healthy natural products such as walnuts, pine nuts or peanuts.

Which type of honey is considered the most beneficial for erection? Virtually all types of honey products on the list will be effective. However, it is believed that jasmine, chestnut, ginseng honey (these plants are originally natural aphrodisiacs, help a man become more loving) show the best results in increasing erections.

We must remember: honey has several contraindications when eating with this product is prohibited. First of all, it should not be consumed if a person has allergies. Honey is not recommended for liver disease, stomach ulcers, acute gastritis, diabetes, gallstone disease, heart failure. Otherwise, you can use honey, but you need to know when to stop, like any other product.

garlic

Because of its antiseptic properties, garlic can destroy infections, remove toxins, strengthen blood vessel walls, and relieve inflammation. Enhances garlic and male erection - all thanks to the cortisol it contains. It is useful for the production of hormones responsible for erection and also acts on spermatogenesis. Therefore, the diet of a healthy man should include garlic - it is not necessary to eat it every day, 3-4 teeth a week is enough.

Only raw products can be used to improve erectile function - the healing properties disappear during burning, boiling, baking. Also, garlic can be mixed with honey or prepared as a tincture or decoction:

1. Water tincture: Pour chopped fresh garlic cloves in hot water in a ratio of 1: 3.
2. Alcoholic tincture: press 7 cloves, pour 250 ml of vodka.
3. Milk broth: 6 cloves pour a glass of milk, add a teaspoon of honey.
4. Lemon tincture: Take freshly squeezed juice from three lemons, mix with 5 chopped garlic.

In conclusion, we would like to mention an important point related to nutrition. Men should not starve to stimulate an erection. Hunger only exacerbates dysfunction. Eating habits and regularity are extremely important for strong potency. Fasting, in turn, forces the male body to maintain strength (fall into a kind of "hibernation"), begin to increase the secretion of stress hormones (and because of this arise problems with blood vessels, which contributes to erection problems).

Another important condition: food does not change medicine! Nutrition adjustment is useful for the prevention of primary symptoms of male dysfunction or diseases causing erection problems. If the erection disappears due to illness, then you need to call a doctor or go to the hospital - there you will be diagnosed, you will be prescribed a treatment program. You can eat healthy food as an additional measure of your treatment.